Changing our ways and habits is hard. It takes time and effort and we often fall back to the same routine and comfort zones faster than we anticipated. This causes us to feel frustrated and drain us from the positive energy needed to change our life for the better.
This is why we've created the 21 weeks to a healthy you program.
In this program we will diagnose and understand together what are the key elements in your life that are bad for you and keeping you away from the healthy life you deserve. This program is individually design to fit your lifestyle today - and with the help and online support you will create the change you desire - in just 21 weeks!
The program is simple - it relay on the fact that change is slow but
Lost 5" (12.7cm) from waistline line by week 5